KORE PT & DUO PT

OFF-PEAK TRAINING HOURS WITH ELITE TRAINERS

A dedicated training window led by KORE ELITE TEAM INSTRUCTORS — experienced
Pilates professionals with 5+ years of practice, currently completing advanced
certification in the KORE METHOD through the KORE ACADEMY ADVANCED
CERTIFICATION PROGRAM - An intensive pathway to ensuring the KORE METHOD is
delivered with precision and consistency in every class.

TRAINING HOURS LIMTED TO:
12:00–4:00PM (MONDAY - SATURDAY)

Cynthia

Mishali

KORE ELITE COACH

Looking for a more personalised approach to your training?

Personal Training at KORE

At KORE, we offer both 1:1 Personal Training and DUO Training (train with a friend, partner, or family member) under the expert guidance of Mishali Dhamelia, one of our Elite KORE Coaches.

With over five years of experience in both Mat Pilates and Reformer training, Mishali has become KORE's trusted specialist for clients who require a more individualised approach to movement and strength training.

She works closely with:
  • Prenatal and postnatal clients
  • Clients returning from injury
  • Clients managing physical limitations or special considerations
  • Beginners seeking confidence before joining group classes
  • Anyone who simply prefers the accountability, attention, and results that come from private coaching

Mishali has also completed an intensive one-year training immersion through the KORE Academy, where she has been mentored extensively in the KORE Method, movement mechanics, programming, coaching excellence, and client care.

Available as:
  • Private 1:1 Coaching
  • DUO Training with a friend or partner

Experience the power of personalised coaching and discover what your body is truly capable of with the support of the KORE Method.

** All packages have a 30 days expiry from the first attendance.

TRAIN WITH A FRIEND AS A PAIR

Each person must purchase their own package - 30 day expiry

PT & DUO SCHEDULE
MONDAYTUESDAYWEDNESDAYTHURSDAYFRIDAYSATURDAY
12:00-12:5012:00-12:5012:00-12:5012:00-12:5012:00-12:5012:00-12:50
13:00-13:5013:00-13:5013:00-13:5013:00-13:5013:00-13:5013:00-13:50
14:00-14:5014:00-14:5014:00-14:5014:00-14:5014:00-14:5014:00-14:50
15:00-15:5015:00-15:5015:00-15:5015:00-15:5015:00-15:5015:00-15:50
SUNDAY BOOKINGS ON SPECIAL REQUEST ONLY

BOOK YOUR
SESSION TODAY.

  • +254 11 231 7566
  • 2nd Floor, New Muthaiga Mall