The KOREFORMER SIGNATURE WORKOUT:
The KOREFORMER 5 PRINCIPLES:
Breathwork
Activation
Alignment
Resistance
Relaxation
Unleash the Power of Transformation with the KOREFORMER Workout: 5 Key Principles for a High-Intensity, Low-Impact Workout
The KOREFORMER workout isn't your average Pilates class. It's a transformational experience designed to sculpt lean muscle, boost metabolism, and elevate your well-being. Our unique approach incorporates five key principles that work synergistically to deliver high-intensity results with low impact:
1. Breathwork: We prioritize controlled, deep breathing throughout every movement. This optimizes oxygen flow, fuels your workout, and enhances the mind-body connection.
2. Activation: We focus on activating key muscle groups before engaging in resistance, ensuring proper form, maximizing muscle engagement, and minimizing the risk of injury.
3. Alignment: Perfect form and alignment are central to the KOREFORMER experience. This protects your joints, maximizes the effectiveness of each exercise, and helps you build lean muscle efficiently.
4. Resistance: Utilizing the KORE FORMER's unique spring and strap resistance system, we challenge your muscles throughout the entire range of motion. This builds lean muscle mass without the high impact of traditional weight training.
5. Relaxation: We end the class with 3 minutes of grounding and relaxation & mindfulness so you can leave the class back to who you are, stronger, calmer and feeling inspired for your day ahead.
By combining these principles, the KOREFORMER offers a workout that is:
-
High-Intensity: You'll be challenged and see results fast.
-
Low-Impact: It's gentle on your joints, making it suitable for all fitness levels.
-
Transformative: Build lean muscle, improve flexibility, and boost your overall well-being.
Ready to experience the difference? Join the #KOREMOVEMENT
(CTA) - BUY CLASSES + MEMBERSHIPS
KORE GROUP MEMBERSHIP
50 Minutes on the KOREformer™
A dynamic, music-driven reformer experience where sequences flow continuously from one movement to the next. The workout builds muscular endurance, control and strength while demanding deep focus and precision.
Expect exhilarating intensity, a powerful mind-body connection and the satisfaction of finishing something truly challenging.
You leave feeling strong, clear and accomplished.
KORE PT & DUO PT
A dedicated training window led by KORE ELITE TEAM INSTRUCTORS — experienced Pilates professionals with 5+ years of practice, currently completing advanced certification in the KORE METHOD through the KORE ACADEMY ADVANCED CERTIFICATION PROGRAM - An intensive pathway to ensuring the KORE METHOD is delivered with precision and consistency in every class.
TRAINING HOURS LIMTED TO: 12:00–4:00PM (MONDAY - SATURDAY)
